Holistic Life Coaching

 
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Hi, I’m Christina Brown

As a holistic coach I work as a gentle and supportive guide to women as they align with the wisdom of their body, mind and spirit on their journey to uncover what it means to be connected to their inner-knowing, guided by their wise-heart and living a ‘Soulful Life’.

I believe our human journey is a series of collected experiences. Each of us experience many tiny moments that woven together make up our life. Some moments we remember fondly as the beautiful gifts, joys and celebrations in life. There are also painful losses, seasons of unknowing, wounds and life’s set-backs. We journey onward creating friendship bonds, experiencing growth, healing, self-discovery, and transformation. It is all of these moments, with all their twists and turns that create the colorful tapestry of our lives. These experiences inform how we view ourselves, view one another, and how we choose to enter into and make the important choices that effect the paths we follow in our lives.

As a Holistic coach my offering is to take an intentional pause with you. To guide you to reflect and investigate these moments from both the inside and out, exploring yourself mind, body and spirit from a grounded place of ‘wholeness’. YOU are WORTHY and YOU are WHOLE. I believe you can know yourself deeply and live a beautiful and inspired life you love! A life that embraces all of your experiences in all their beauty and complexity with a wisdom, strength and courage that honors YOU and all that is present.

During our coaching I will encourage you to align with the wisdom centers of your body, mind, and spirit as you uncover your truth. I will celebrate and support your discoveries or re-discovery of what makes you feel most nourished, connected and fully alive. You will be asked questions that will guide you to connect with your inner-knowing and align with the truths that arise for YOU in the moment. Your wise inner-being knows YOUR truth and it will be mirrored back to you as a personal guide-book to living YOUR Soulful Life!

The journey home to yourself is a rewarding journey. To align with your wise-heart, welcome the unknowing and embracing silence will offer space at the table for great discoveries. I will be here to encourage and support you along the way as you commit to this relationship with yourself and pursue meaningful changes that reflect your heart-wisdom and soul desires back to you. As your coach I am honored to support and encourage you as walk this path to discovering and honoring your truth.

I AM CELEBRATING your

beautiful homecoming

to your wise-heart.

 
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• Offering a space for YOU to pause, reflect and connect with your intuition and your inner-knowing.

• Observe and uncover challenges and repeating patterns in your life. You will use your discoveries as guide post to align with your hearts longings and assist you in making lasting changes in your life.

• Through a series of gentle questions, guidance and affirmation you will be supported and guided in your self-exploration towards knowing and awakening to your wise-heart.

• You will be challenged to dig deep as well as encouraged to sit patiently with whatever arises for you.

• Discover what does it mean to live with intention in this season of your life.

• Explore where you are now and where you want to go in your life.

•Mindfulness and Self-Compassion Practices

• Letting Go, Manifesting and Gratitude

 

kind words

The idea of coming home to myself is one that has been long overdue. Going from one meeting to the next, always trying to be in the physical world, and making sense of life from what is happening. Today was different. Sitting with Christina and being asked guiding questions, seeing my thoughts reflected back allowed a shift to happen in a way that hasn't happened before. There is a underlying wisdom that is there in all of us and realizing that taking the time to process, listen, and be guided is in a way allowing me to journey back to myself. Grateful for this time-and for Christina.

~ Sarah Wheeler

My coaching session with Christina allowed me to look inward and become aware of my goals of self- awareness and how to achieve them. I feel very positive about where I am and where I want to be.

~ Rosalind Stanford

Thank you Christina for a wonderful coaching session, guiding me to what is most important to me and the life I want to be living. Practical changes that are doable to me that I didn't even know.

~ Katherine Bean

Christina helped me sift through my restless mind and figure out how to move forward to find the peace I was looking for. All of this by asking 3 short questions. I am grateful for her ability to align with her intuition and help others.

~ Kary Lawson

 
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HOLIStic coaching offeringS

• Journey to Soulful Living • 1-hour Holistic Coaching Offering
95.00

Align with your wise-heart in this 1-hour Soul Session Coaching experience. You have chosen a beautiful way to honor yourself and connect with your inner-knowing as a guide to living a life filled with soul purpose. Connect with the wisdom centers of your body, mind and spirit as you explore and discover your unique truths, gain courage and trust your intuition on your ‘Journey to Soulful Living’.

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• Journey to Soulful Living • 4 - Sessions Holistic Coaching Offering
350.00

Align with your wise-heart in this 4-Session Holistic Coaching experience. You have chosen a beautiful way to honor yourself and connect with your inner-knowing as a guide to living a life filled with soul purpose. Connect with the wisdom centers of your body, mind and spirit as you explore and discover your unique truths, gain courage and trust your intuition on your ‘Journey to Soulful Living’.

These 4 coaching sessions will take place during 2-3 months. We will meet every 2-3 weeks during our time together. You will receive in-person, phone or zoom coaching. You will receive email support and encouragement between sessions and a follow-up summary of coaching session for you revisit. You will also receive additional support through resources, worksheets and guided meditations.

  • Mindfulness and Self-Compassion practices are available on request as a part of your coaching experience. These practices can be beautiful tools to honor and support your self-discovery. Reiki Sessions will be available beginning in November as an additional service if desired.

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• Journey to Soulful Living • 8 - Sessions Holistic Coaching Offering
625.00

Align with your wise-heart in this 8-Session Holistic Coaching experience. You have chosen a beautiful way to honor yourself and connect with your inner-knowing as a guide to living a life filled with soul purpose. Connect with the wisdom centers of your body, mind and spirit as you explore and discover your unique truths, gain courage and trust your intuition on your ‘Journey to Soulful Living’.

These 8 coaching sessions will take place during 4-6 months. We will meet every 2-3 weeks during our time together. You will receive in-person, phone or zoom coaching. You will receive email support and encouragement between sessions and a follow-up summary of coaching session for you revisit. You will also receive additional support through resources, worksheets and guided meditations.

  • Mindfulness and Self-Compassion practices are available on request as a part of your coaching experience. These practices can be beautiful tools to honor and support your self-discovery. Reiki Sessions will be available beginning in November as an additional service if desired.

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Add To Cart